Center for Counseling & Wellness

This Is How Narcissistic Parents Treat Their Children

New research shows how the narcissistic parenting style affects children.

How shunned Jehovah's Witness mom killed her entire family

She made a video of herself saying that she was "broken" and that she didn't want to burden her family.

Ask Amy: My wife of 15 years wants a “hall pass” to stray from our marriage

Dear Amy: My wife had a moment of truth the other night.

Surviving a Narcissistic Partner: Should You Stay Or Should You Go?

Dear Terry, I’m definitely a “Fixer” and I married Tim knowing that he was controlling and self-centered. But I just never realized how hard it would be to live with someone who is so arrogant and …

6 Tips to Reduce Your Daily Stress and Anxiety

How to Raise an Emotionally Resilient Child

Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.

9 Health Rules That Doctors Never Break

Top doctors share the best health tips and health advice they themselves follow to prevent skin cancer and breast cancer, reduce back pain, prevent stress and more.

Is It Time to See a Marriage Counselor About Your Money Problems?

If you can't stop fighting over money, it might be time to see a marriage counselor.

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Mental Health & Emotional Wellness

All things mental health by a marriage & family therapist...from

Wellness Trend: Mental Health

Workplace wellness blog discussing the importance of mental health and stress.<br>Incorporating Mental Health into Workplace Wellness Mental health issues such as stress, anxiety and depression are routinely listed as top concerns in employee health surveys, and are the second leading cause of workplace absenteeism.

Machine Learning and Mental Health

Increase Mental Health Awareness

Mental health awareness. Too many are not talking about it and so many are suffering from it!

Mental Health & Suicide Prevention

As we approach the Thanksgiving season, it is interesting to take a look at gratitude and how it affects our mental health. Many of us acknowledge the

Mental Health Stigma Prevents People from Seeking Mental Health Care

A great article showing how the stigma regarding mental health can isolate people. We must realize mental health is normal and we must stop shaming people who need help. How Stigma Can Lead to...

The Mental Health Benefits of Knitting

Did you know that knitting can also help you cope with mental health challenges?

Online mental health counseling?

Can anyone give me a link to a good website that gives free anonymous mental health counselling as right now I am in quite a bad way. I am based in the UK if that makes any difference. Any help greatly appreciated, all the best, Rob :) x

Is there a child mental health crisis?

It is now common for media reports to mention a ‘child mental health crisis’ with claims that anxiety and depression in children are rising to catastrophic levels. The evidence behind t…

Wellness Includes Mental Health

There's no doubt that physical health is an important part of wellness, but your mental health is equally important. Unfortunately, people sometimes view mental health and wellness as two different things.

Building Better Mental Health

Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.